Tag Archives: exercise

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged aging, staying active, tcm Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged self care, tcm Comments Off

Acupuncture and TCM for Sprains and Strains

By admin | Published May 7, 2018

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged sprains, strains, stretching Comments Off

How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a

Posted in Acupuncture, Depression | Also tagged SAD, seasonal affective disorder, sleep Comments Off

7 Ways to Communicate Healthy Habits to Your Kids

By admin | Published September 5, 2016

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite

Posted in Diet, Health, Wellness | Also tagged back to school, children, kids, nutrition Comments Off

Alive and Well Acupuncture

KHO Space
550 SE 6th Ave #200, Delray Beach, FL 33483

561-272-7816
Testimonials

I developed a severe sciatic pain about 4 months ago which limited my mobility severely. After going through radiating pain for over two months , one of my friends highly recommended Dr. Edward Scarlett and I immediately made an appointment to see him. After my first visit, the pain subsided and after each visit I had significant improvement thanks to Dr. Scarlett’s caring personality along with his tremendous experience in finding and treating the underlying problem. I would like to
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I recently moved to North Carolina to be with family so, unfortunately, I no longer have the pleasure of seeing Dr. Edward! He has been my savior for the past many, many years! I suffer from terrible migraines and all I had to do was call and he’d squeeze me in to his busy schedule. After my treatment, I was able to leave his office with almost 100% relief. He also helped me with nerve pain after I had a
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“I started treatment with Dr. Scarlett just after Thanksgiving by the suggestion of my lovely wife Jennifer. Her health had improved dramatically in such a short time as a patient of Dr. Edward. I was experiencing many digestive issues related to IBS, pain, nausea, vomiting and diarrhea. I had different ailments all my life with no idea what caused it. It was pretty bad and over time has gotten worse. After a few treatments I am more relaxed, sleeping habits
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“Great improvement. I am very pleased” Bill K.
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