Tag Archives: stress relief

How Acupuncture Is Helping Patients Finally Sleep Again

By admin | Published October 19, 2026

It’s 2:17 a.m., and you’re staring at the ceiling for the fourth night in a row. You’ve already tried melatonin, herbal teas, blackout curtains, white noise machines, and sleep apps reminding you to “relax,” but your mind is still racing through tomorrow’s responsibilities. Your body is exhausted, but your brain refuses to cooperate and by morning, you are irritable, Continue reading

Posted in Acupuncture, Insomnia, Sleep, Traditional Chinese Medicine | Also tagged acupuncture, anxiety, holistic health, insomnia, integrative medicine, nervous system, sleep, sleep health, traditional chinese medicine Comments Off

Enjoying The Ancient Art of Tai Chi

By admin | Published December 23, 2024

When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and Continue reading

Posted in Tai Chi, Traditional Chinese Medicine | Also tagged relaxation, tai chi, tcm Comments Off

Alive and Well Acupuncture

1200 NW 17th Ave Suite 4
Delray Beach Florida 33445

561-272-7816
Testimonials

“I started treatment with Dr. Scarlett just after Thanksgiving by the suggestion of my lovely wife Jennifer. Her health had improved dramatically in such a short time as a patient of Dr. Edward. I was experiencing many digestive issues related to IBS, pain, nausea, vomiting and diarrhea. I had different ailments all my life with no idea what caused it. It was pretty bad and over time has gotten worse. After a few treatments I am more relaxed, sleeping habits... Read more »

“I had severe sciatica pain that radiated down from my hip to my ankle. I had severe pain for 3-4 weeks straight. I say severe as I was brought to tears. After the first treatment with Edward, I experienced a significant decrease in pain and for the first time I could say, “I felt better”, A true miracle.” Victoria F.

“I feel much better. My body is much more relaxed and less tight, so I am no longer in pain. I feel terrific. Dr. Scarlett is awesome and I enthusiastically recommend him. He is gifted in knowing exactly which trigger points are in need of treatment.” Sherrie B.
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Tag Archives: stress relief

How Acupuncture Is Helping Patients Finally Sleep Again

Enjoying The Ancient Art of Tai Chi

Latest Articles: