- Alive and Well Acupuncture255 George Bush Blvd. #B
Delray Beach, FL 33444561-272-7816 - We accept most insurances
- Testimonials
Come join us for a fun/educational evening. I will be there to perform treatments and answer any Acupuncture/Acupressure and Traditional Chinese Medicine questions you may have. I have helped many patients with complicated medical issues. Some were also struggling with Western Medicine and other types of healing. Not only was
... Read more »Happy Patient!! Jenniffer was last modified: January 6th, 2012 by edward
“I started treatment with Dr. Scarlett just after Thanksgiving by the suggestion of my lovely wife Jennifer. Her health had improved dramatically in such a short time as a patient of Dr. Edward. I was experiencing many digestive issues related to IBS, pain, nausea, vomiting and diarrhea. I had different
... Read more »“Great improvement. I am very pleased” Bill K.
Testimonial was last modified: September 23rd, 2011 by admin
“I feel much better. My body is much more relaxed and less tight, so I am no longer in pain. I feel terrific. Dr. Scarlett is awesome and I enthusiastically recommend him. He is gifted in knowing exactly which trigger points are in need of treatment.” Sherrie B.
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Insomnia
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading