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Heart Healthy Tips to Reduce Stress

By admin | Published February 15, 2016

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.

Exercise

Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading »

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7 ways to make your loved one smile this Valentine’s Day

By admin | Published February 1, 2016

Blog-img - 7 ways to smile this Valentines Day _640Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.

Start the day off right

Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in bed for your significant other or hosting a friends and family brunch at your house.

Show your appreciation

Don’t forget to tell your loved one how much you appreciate them. Show them how much they mean to you by making a creative list of all the reasons you are happy they are in your life. continue reading »

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5 natural ways to improve women’s health

By admin | Published January 18, 2016

Blog - 5 natural ways to improve women’s health_640Egg health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to de-stress with meditation practices, acupuncture and deep breathing. continue reading »

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Wellness Event

By edward | Published January 11, 2016

Come on out tonight for a fun and educational event. Get to know us over some wine and food plus a chance to win some awesome prizes. I will be raffling off a FREE 90 minute deep tissue massage!!!featured speaker_Ed Scarlett

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Wellness Event

By edward | Published January 8, 2016

The most exciting health fair in Delray Beach is here!

sloLIFE Event Series are dedicated to all things fitness, health and wellness in Delray Beach. Put together with care by your favorite health-minded local businesses.

Join us on Monday, January 11th, 2016 from 6 to 8 PM, for the first event of the year ‘FIT & HEALTHY DELRAY 2016’ to jumpstart the new year with a positive change to your health.

Presented by SloBody yoga inspired fitness studio in partnership withDelray Beach Running Company, the biostation, Alive and Well Acupuncture Clinic, Nature’s Way Cafe (Delray Beach), Indigo Studio Day Spa, Wine and UnWind, Peaceful Body Massage and PūrBar by Pūrlife Fitness Center. Event will be hosted at SloBody Studio, located at 209 NE 5th Terrace, Delray Beach, Florida 33444

This event is FREE for anyone to attend. We encourage you to bring your friends, family and peers who are looking to make positive change in 2016. Come for a night filled with handy wellness tips, free health advice, brief presentations from our guest speakers, delicious food and refreshments, wine, raffles & giveaways, product and service demos, your favorite Delray Beach businesses, and a community of like-minded people.

Enter our raffle to win a free entry into SloBody 28 day Fit & Lean Challenge, kicking off January 18th.

First 50 attendees will get an exclusive goodie bag with awesome samples and coupons from our sponsors and partners.

Make positive change, get free advice and meet new friends!

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561-272-7070 Directions Contact/Schedule