- Alive and Well Acupuncture1200 NW 17th Ave Suite 4
Delray Beach Florida 33445561-272-7816 - Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Latest Articles:
- • Outdoor Activities Best Enjoyed During Spring •
- • The Health Benefits of Spring Cleaning •
- • Delicious Recipes Using Spring Fruits and Vegetables •
Tag Archives: diet
Eating Well for Springtime
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Continue reading
Dandelion: Detox With This Yellow Charmer
Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower.
Posted in Herbal Medicine, Traditional Chinese Medicine
Also tagged dandelion, kidneys, urinary disorders
Comments Off on Dandelion: Detox With This Yellow Charmer
Five Reasons Acupuncture Helps Digestive Function
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years Continue reading
Posted in Acupuncture, Digestion, Digestive Disorders
Also tagged acupuncture, digestion
Comments Off on Five Reasons Acupuncture Helps Digestive Function
Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.
Healthy Eating According to Traditional Chinese Medicine
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy Continue reading
Posted in Diet, Traditional Chinese Medicine
Also tagged eating, food, healthy
Comments Off on Healthy Eating According to Traditional Chinese Medicine