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Acupuncture
How to Keep Your Teeth Healthy with Acupuncture
When you think of taking care of your teeth, do you think of acupuncture?
You probably don’t and that’s not unusual. Most people believe that brushing, flossing and a trip to the dentist for a cleaning twice a year is a good dental routine. And for most, it is.
But for some people, that routine doesn’t keep their teeth in good shape. Despite good dental hygiene, they continue to have dental issues.
And for others, just going to the dentist is stressful and difficult. It’s hard to get good dental care when you dread your trip to the dentist.
Fortunately, acupuncture can support dental health and make your trip to the dentist easier. continue reading
Sticking to your New Year’s Resolution: The Trick is Not What You Think
It’s New Year’s again. It’s time to make a resolution.
And you know the drill. You set goals. You work on them for a couple of weeks. You begin to flag.
Many times you give up by February.
Your New Year’s resolution becomes a distant memory until the next New Year’s when you feel slightly guilty and begin the whole process again.
If each year you make a resolution and each year you break it, something has to change. The only way this year can be different is if you do something different.
The trick is not changing your resolution. The trick to achieving your resolution is to use an entirely new plan to reach it. continue reading
How to Unhook Your Logical Brain and Gain New Insights on Last Year
You’ve probably heard of right-brained vs. left-brained activities.
Right-brained activities are creative, intuitive and subjective. Left-brained activities are linear, analytical and logical.
It has been a popular myth that people prefer right-brained or left-brained activities because they have a dominant side of the brain. It turns out that while certain activities are wired on one side of the brain (for example language tends to be on the left), people use each side of the brain equally.
So if the brain is wired for both activities, why is creative thinking so hard? continue reading
Honest Answers to Your Top Acupuncture Questions
A few weeks ago, I asked for your most pressing acupuncture questions. I’ve compiled the most common questions and I noticed one distinct trend—there are a lot of questions about the needles. Some of you must be nervous about getting needled!
If these acupuncture answers don’t put your fears to rest, call me for more information. Acupuncture brings good health, relaxation and vitality. I don’t want fear to stop you from getting treatment. continue reading
The Best Home Gym Equipment for Less than $50
Don’t you love how great you feel when you work out regularly?
You’re alert, you sleep better, and it’s easier to stay calm and optimistic. Once you get in the routine of working out and keeping a healthy routine, it’s fun.
But there’s always something that stops you. For most of us, it’s either time or money. We don’t have time, and gym memberships are too expensive.
Let’s imagine a dream solution. You want the fitness tools you find in a gym but you want to do it at home so it’s convenient. You want aerobics, strength and stretching so you have a good holistic workout.
And most importantly, you don’t want to spend more than $50 on any piece of equipment.
Can you build a home gym with that budget?